Are you tired of the yoyo diets?
Do you think you are depriving yourself of your favourite food?
Do you want to look healthy?
If yes, here are some tips
- Then just enjoy your food in small portions.
- Have a good breakfast.
- Drink a lot of water
- If possible drink herb tea - like gree tea
- Eat fruits inbetween meals
- Have smaller portions
- Just take time to enjoy your food - don't rush through it
- Give yourself a treat once a while
- Most importantly, think healthy and not slim.
