Eating Chocolate to Lose Weight

You read it right, but we are not referring to the common chocolate covered sweet confections you see in stores, which in fact can make you pack on the pounds and make your whole body unhealthy. What we are referring to is dark chocolate, the natural, cold-pressed and unprocessed cocoa which still has most of its antioxidant flavonol content intact. The common store bought variety contains a lot of sugar, milk, chemical preservatives, fat and other unhealthy fillers. What you want to eat is dark chocolate that has not gone through processing that kills the essential compounds that make chocolate a healthy food that can help you actually lose weight. A serving size of most chocolate bars is actually milk chocolate and packs more than 200 calories, enough to affect your waistline. However, dark chocolate allows you to have fewer cravings. Researchers explain that it might be the bitter taste of the dark chocolate that helps the person to regulate the appetite. They also say that the greater amount of cocoa butter in dark chocolate may trick the stomach to feel full longer. Cocoa butter has stearic acid which is known to slow digestion in the stomach. The right dark chocolate can actually help lose weight by lessening your craving not only for sweet confections but also for salty, fatty and other junk foods. Dark chocolate can also help lower your blood pressure and improve cardiovascular health, help manage diabetes, pick up your disposition and regain your calm, and counteract the aging effects of other foods and the environment. Many studies have also shown that when consumed in the morning, chocolate boosts your metabolism and help burn more fat longer. For breakfast, try adding some semi sweet dark chocolate pieces to your regular oatmeal. You can also make low sugar oatmeal chocolate cookies and serve them with fruit for breakfast.

About the Author
Diana McCalla, author of this article is also interested in healthy chocolate and recommends you to please check out natural cocoa butter if you liked reading this information